A vacation is a great way to relax and take a break from your daily routine in a completely new environment. Vacations are not only enjoyable—they’re also an important part of maintaining your mental health and avoiding burn out. Many people don’t take the vacation time they are allotted. A study from 2014 found that 51% of people in the US only took a portion of their vacation days, and 15% of employees took no vacation time at all. Here are just a few of the reasons why taking a vacation is an important part of a healthy lifestyle.
Vacations Improve Your Emotional Wellbeing
Taking some time away from the daily responsibilities of the workplace can renew your spirits, helping you to feel happy and more energized. The constant stress of deadlines and workplace obligations can take a toll on your emotional health. It can also cause you to ignore your physical wellbeing as well. Vacations allow you to relax and unwind so your emotional and physical health doesn’t become compromised from overwork.
Vacations Improve Productivity
This may seem counterintuitive, but taking some time away from your work environment can actually help improve your productivity. A vacation can renew your energy, giving you the energy needed to accomplish tasks with more efficiency. Research has shown that employees who take vacations are less likely to be absent due to illness and other reasons. If your productivity at the workplace is starting to lag, consider booking off some vacation time in order to recharge and come back to your obligations with replenished energy and enthusiasm.
Being a good employee means giving yourself the time to take a break when you need it. If you’re preparing you an upcoming vacation, travel in style with functional and sleek luggage from iFly. With a large range of carry-on, medium and full sized luggage, you can find exactly what you need for your next trip with iFly. Browse our full catalogue for more luggage inspiration.